Retreats
Envision Decompression
When? Monday March 2nd to Friday March 6th, 2026
Where? Soul Sync Sanctuary (check them out: https://www.soulsyncsanctuary.com/sanctuary ), Hermosa, Jacó
Why? To decompress, integrate and restore
Hello! I am happy to host you after Envision, help you decompress, release, rest, recharge and integrate the wonderful experience you just lived. I am Gabi your host, physical therapist, surfer, dog mom, lover of festivals, dance, movement and people. I love connecting with others, helping people regain their health and their power. This is a vision and mission that I revisit and try to achieve always. With my heart, my mind and my hands, I hope to gift you a healing space for you to unwind after the intensity and density of Envision.
After four Burning Mans in a row, I realized the importance of decompressing, processing, resting. I usually jump back into work, life and luckily God gave me a lot of physical energy to survive, but last year I finally decided to pause, digest and close my eyes, rest my body and let go. Living in Playa Hermosa I sometimes forget the beauty of the scenery is one of the most relaxing elements there is. It’s just so peaceful and pretty.
SCHEDULE
Monday 2nd March
-arrive between 2:00 and 4:00 P.M., we help coordinate rides from Uvita
-4:30 PM: welcome circle, setting intentions (journal is gifted), arriving to space
-5:00 PM: restaurative yoga
-6:30 PM: dinner
Tuesday 3rd March
-8:30 AM: meditation, coffee, tea
-9:00 AM: breakfast
-10:30 AM: breathework, journaling, drawing, integration session, what did I just experience?
-12:00: lunch
-1:00 PM: siesta or free time (space for a massage, book before)
-2:30 PM: river visit
-4:30 PM: beach sunset
-6:00 PM: yoga
-7:30 PM: dinner
-8:30 PM: storytelling, sharing fave moments at Envision
Wednesday 4th March
-6:00 AM: meditation, coffee, tea
-6:30 AM: yoga
-8:00 AM: breakfast
-10:00 AM: Miró hike
-12:00: lunch
-1:00 PM: siesta or free time (space for a massage, book before)
-2:30 PM: Eric Caren talk ‘Synchronicity’
-4:30 PM: beach sunset
-6:00 PM: stretch and self massage session
-7:30 PM: dinner in town (Pizza Inferno or Tsunami Sushi)
Thursday 5th March
-6:00 AM: meditation, coffee, tea
-6:30 AM: yoga
-8:00 AM: breakfast
-10:00 AM: surf lesson
-12:00: lunch
-1:00 PM: siesta or free time (space for a massage, book before)
-2:30 PM: meditation, drawing & journaling
-4:30 PM: Cacao Ceremony & Sound Healing with Sharon
-6:30 PM: dinner
-8:30 PM: tea making with Adriana
Friday 6th March
-6:00 AM: meditation, coffee, tea
-6:30 AM: yoga
-8:00 AM: breakfast
-10:00 AM: closing circle, goodbye friends, thank you
-11:00 AM: rides to San José (airport)
Envision Decompression
Are you ready to decompress?
Do you want to know our prices?
Email us today! ( gabi.mateo@gmail.com)
You can also Whatsapp me: +50688427335
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