A couple of thoughts and feelings on holding space, healing, transitions and being a therapist

What is mindful eating? Dubbed ‘mindfoodness’ is the act of being present with your food. The more technology invades us, the harder it is. Let’s talk why it is important to connect with your meal.

Let’s explore wellness, connect with nature and discuss meditation. Tips on how to find wellness when far away from nature.

Notes and thoughts on being ‘soft’ and being ‘hard’. As we shift from Capricorn to Aquarius era, patriarch to matriarch, many of us (as individuals and as a collective) are perceiving this change. It’s a must to let go of the ‘productive’ image society and capitalism created and open more spaces, time and energy to softer, more creative and fluid programs.