Wellness through movement.

Sessions

Massages or Physical Therapy

I can bring my tools to your space and offer either a massage or a physical therapy session. We can also work in my wellness studio in Escazú.

Monday through Saturday 8:00 AM to 8:00 PM.

We can work online and focus on goal creation and achievement, motivation, anxiety reduction, sticking to routines, nutrition, mental health, and so forth.

We can focus on the physical (previous injuries, weight loss, training program, exercise routine) or on mental and emotional health, whichever goal you are working towards right now. We’ll start by creating a vision and through conversation and the right tools, we’ll work on materializing it in front of you.

Digital Consult + Coaching

Retreats

We created ‘workation’ retreats were you live in Costa Rica for a week, work from home, and receive the magic, nature, beauty and healing of this tropical country. We coordinate details for you and we curated four locations to offer a unique experience were you can relax and recharge before going online, and then again when you go offline. From deep tissue massages, to organic farm to table meals, your Costa Rica retreat will surely offer deeper levels of wellness and healing. We are organizing groups so that participants arrive Saturday and we all travel to the destination by Sunday to kickoff the retreat, we return to the city so you can fly back home Saturday or Sunday, depending on the group’s flights.

About Me

I am Gabriela Mateo, a Costa Rican physical therapist who offers a space and services that help people heal, liberate pain, and regain their capacity to work on their health and prioritize their body and it’s needs. Health and wellness can seem hard to keep up with but through conviction, discipline and motivation, you can achieve routines that help you maintain it.

It took me 33 years to realize my potential in helping people walk this path and through many years of study I formed a career in health and wellness and I am very proud to put my knowledge to service.

I currently offer physical therapy and massage services as a domiciliary visit or in my wellness studio in Escazú.

Testimonials

  • “Whether it’s organizing my schedule to prioritize self-care, introducing me to meditation, or supporting me through peaks of stress, Gabi’s approach is deeply intuitive and personalized.”

  • “She not only helps me rehabilitate sore muscles that tense up from emotional overload but also uses aromatherapy, essential oils, and movement—whether through hikes, long walks, surfing, or even workout classes—to bring healing and energy back into my body.”

  • "For the past six years, Gabriela Mateo has been a guiding force in my journey toward health and wellness. As both a health coach and physical therapist, she has seamlessly helped me integrate well-being into my demanding work life, ensuring I stay balanced, motivated, and creative. "

  • “Her attentiveness to my body’s response, combined with her unwavering encouragement, has truly transformed my life. I am endlessly grateful for her wisdom, care, and the positive impact she continues to have on my overall well-being.”

Let’s work on your wellbeing together.

Whether it is a physical therapy session, a relaxing massage session, or a coaching session where we start working on your health goals, it is always the right time to begin taking care of yourself.

Let’s chat!